07813 332362

Pilates

Pilates coaching

1 to 1 in the comfort of your own home

I offer a select number of private one to one sessions, where I work exclusively with you on a regular basis either in your own home or workplace, bringing Pilates to you at a convenient time.  These exclusive sessions are generally 45mins to 1 hour duration.  You provide the suitable space and I bring the equipment.  Tailored packages available dependent on locality.

Working with you on a one to one basis ensures that exercise prescription is tailored to your needs.  These personal coaching sessions are recommended if you are recovering from injury and need specific support, or if you are embarking on Pilates for the first time and want to gain additional support to help you build up a regular practice.  One to one packages also make a great present or gift for someone who would benefit from a little more wellbeing time and would like the support.

Group mat work Pilates sessions for beginners/improvers at regular selected venues in Warwickshire

I run several group Pilates sessions at community venues around South Warwickshire. These sessions are aimed at Beginners/Improvers to intermediate level Pilates.  Classes are kept small ranging from 7-12 clients maximum to provide a supportive coaching environment for clients to explore their Pilates practice further.  Taster sessions are available, however spaces on each course term are payable up front in advance. You can find more details and book your sessions here

Specialist Pilates sessions are also available i.e pre/post-natal, various sports i.e. running clubs, cycling groups

Wellbeing events

I offer and contribute to regular wellbeing events throughout the year with the aim of encouraging clients to explore wellbeing practices to inspire them.  Examples of such events include:

  • Day retreats
  • Summer outdoor Pilates Brunch events
  • Charity events

For more details please enquire here

EquiPilates™

I am also a qualified Equi-Pilates™ Biomechanics Trainer offering tailored Pilates sessions for Equestrians at regular group or individual sessions.  I have also contributed to Equestrian events/clinics offering exercise prescription for equestrians focusing on the Equi-Pilates™ techniques.